Knowing Feelings

Easier to understand, to function, forgive.

When we can embrace an acceptance,

and let them live with a silent grace,

then we might allow ourselves to be.

Moments might define ourselves,

the ability to manage offers a solace

we only understand in our release.

Step inside the mind of an empath,

and realize the secrecy is a hurdle

toward understanding the struggle.

Fight the flight of our emotions,

when anxiety is the only solution.

I know that what I feel today is real,

and it will settle my internal struggle.