Good Morning

It’s how my day begins. I’m in my chair with a coffee and scanning the news, while my dog lays nearby with a toy. I have a couple of choices to make. I keep watching the news, or I choose to put on some music. I’ll begin with some Moody Blues to perhaps find inspiration. I remember when once I believed I had to be severely depressed for any of my writing to be any good. I discovered gradually over time that a lot of my words would excel when penning from a positive frame of mind. Oh those dark moments would still exist, but I found a way to channel them. 

The Beatles ‘Norwegian Wood’ just crooned followed by some Neil Young, both accentuating a time in my life where I can recall my frame of mind. Today, it’s not far off, having the same impact with their wise lyrics.

I’m deciding as I write today what lies ahead. This is meant to describe a glimpse into my day, just doing so with my words helps me sort through things in my mind. It is certainly progress, whereby it eclipses the many days I sat in my chair just staring at the wall in disbelief, no dog in the room to help me escape the visual silence, and my life a confusing mixture of sadness, angst and disappointment. Those descriptors don’t fit as well as they once did. I have plenty to keep me busy these days, and having the wherewithal to keep moving forward is a wonderful benefit. Life isn’t perfect but contains resources in my head that occasionally over the years have been missing.

How we let our thoughts consume us is naturally overwhelming if we don’t remain conscious and present in our own defense. I can fall back on my mistakes and slips in years past, or focus upon what is ahead. Both measures have red flags. The past for obvious reasons can be a frightening place to revisit if that’s all I focus on. Last night I was thinking about the impact I had in my theatre programs over the years, and that put me into a positive frame of mind. I need to put effort in staying there more often when slipping into my past. Looking to the future and contemplating what might be ahead is better than feeling helpless to what comes next in my life. In both scenarios staying present in the now is my greatest gift. So, yeah, I talked a little of my past and future, but I am hopefully landing on the present. My mom used to compliment me when she would occasionally say, ‘you’re in the now Thom, go after it.’ She said it was evident in the glimmer in my eyes. 

Thoughts have such a tremendous impact on our day. I can feel them in my body as I type these words. Glances at my dog and ideas come to mind about how I need to give her some exercise. I look about my space and see a world that continues to expand itself in my mind. I just have to allow it to happen in a concrete and tangible manner. My writing studio might very well be coming to life.

2 responses to “Good Morning”

  1. aquietwalk,

    I thought I would make a few comments on your post so here goes.

    It would appear that you are learning to think more about the here and now, and about the future, with the view to escaping the past. I believe that, in your situation, it would be best to do two things. One, dig deep into your mind and find out what really interests you, including the theatre if you wish. Writing is obviously of interest to you, but what are you doing about widening your involvement? How about literary competitions? What about writing a play?
    Secondly, it is essential that the body gets a variety of exercise, at any age, as it not only encourages positive thought processes, but also creates a sense of wholeness. Physical exercise improves one’s clarity of thought, but mental exercise does not usually assist with any physical abilities.
    Now for the future. I used to take “wellness” classes for older residents, and this taught me a great deal about people that I had not learnt earlier in life. One of the subjects was entitled “Creating Goals”. For many, especially those who are finding the future daunting, I believe it helped. In short, it goes like this. Firstly, set a goal that you think you could never achieve and put it on the top step of your imaginary ladder. Secondly, metaphorically speaking, that ladder now reaches up from where you are now to your goal at the top. Thirdly, imagine that each step of that ladder is a step towards your ultimate goal. Fourthly, add to your first step a small intermediate goal that leads eventually to the top rung. Fifthly, take the next step, and repeat the process one step at a time until you reach the top. Breaking that unachievable goal into smaller goals ensures you can get to the top of your ladder relatively easily, which you first thought was impossible.

    All the best and happy planning.

    Regards, Phil

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    1. Hi Phil, I appreciate your very thorough suggestions. The idea of goals – attainable ones – set ahead for us is always a good and logical approach to life. Thanks for your feedback. -Thom

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